The Ukrainian Red Cross continues to create opportunities for older people to stay active, connect with others and enhance their well-being

An introductory Nordic walking session was recently held at the Ukrainian Red Cross Active Longevity Club in Cherkasy with the support of the Scandic Nordic Walking Health and Rehabilitation Centre.

The centre’s instructors introduced participants to the benefits of Nordic walking for people of all ages, explained how to choose walking poles based on individual height and physical needs, and demonstrated the basic walking technique.

Nordic walking sessions at Ukrainian Red Cross Active Longevity Clubs provide an accessible way to stay physically active while also offering opportunities to enjoy the outdoors, connect with others and support overall health and well-being.