Today is World Heart Day
The heart works continuously every day, keeping every cell in our body supplied with what it needs to function. That is why looking after your heart should not be a one-off decision, but a daily habit.
Cardiovascular diseases remain one of the leading causes of death worldwide. At the same time, many risk factors can be reduced through simple everyday habits. That is why we have put together some practical tips to help protect your heart health and reduce the risk of cardiovascular disease.
Tips for keeping your heart healthy:
- Monitor your blood pressure
High blood pressure often has no noticeable symptoms, which is why it is sometimes called a “silent killer”. Check your blood pressure regularly, even when you feel well, and consult your family doctor when needed.
- Stay physically active
Regular physical activity strengthens the heart and blood vessels, improves your overall well-being, and helps reduce the risk of many diseases.
- Maintain a healthy weight
Keep an eye not only on your weight but also on your waist circumference. Excess body weight increases the risk of cardiovascular disease, high blood pressure, and diabetes.
- Keep track of your cholesterol level
High cholesterol can contribute to the formation of atherosclerotic plaques and increase the risk of heart and blood vessel disease. Have regular preventive check-ups and discuss your test results with your doctor.
- Monitor your blood sugar
High blood sugar levels can increase the risk of cardiovascular disease. Timely medical advice can help prevent complications.
- Do not smoke
Smoking is one of the major risk factors for cardiovascular disease. Quitting can have positive effects on your health from the very first day. Avoid second-hand smoke as well, as it can also negatively affect your heart and blood vessels.
- Limit or avoid alcohol
Excessive alcohol consumption can raise blood pressure and increase the risk of cardiovascular disease.
- Choose a healthy diet
Include more vegetables, fruit, wholegrains, beans and lentils, fish and nuts in your diet. Limit your intake of salt (no more than 5 g per day), sugar and processed foods.
- Look after your emotional well-being
Chronic stress can negatively affect heart health. Try to make time for rest, recovery and activities that you enjoy.
Looking after your heart starts with small daily steps. Start today.