In Kropyvnytskyi, a self-care event was held for first responders from the Main Directorate of the State Emergency Service of Ukraine

Volunteers from the Mental Health and Psychosocial Support unit of the Kirovohrad regional branch of the Ukrainian Red Cross discussed the concept of stress, its signs, and its impact on individuals, as well as methods for self-care.

Such events are essential for teaching people how to maintain their mental health and employ stress management techniques. They are particularly important for those who regularly encounter crisis situations in their work.