In Odesa, the Ukrainian Red Cross held health awareness sessions for local residents

To mark World Day of the Sick on 11 February, the Health Promotion and Disease Prevention team organised information and practical sessions for residents of Odesa and the region. These events aimed to support physical health, promote healthy lifestyles, develop useful skills, and raise awareness about the prevention of common diseases.

The White Acacia Children’s Art Centre hosted an information session on balanced nutrition, during which participants learned how their daily diet impacts their activity levels and overall health. Additionally, a session on physical activity was conducted to highlight the benefits of exercise and regular walking. The practical part of the event featured a Nordic walking class, which taught participants the techniques of this beneficial form of exercise.

This day reminds us of the importance of maintaining physical health and paying attention to those in need. The Ukrainian Red Cross encourages people to take care of their own health while also looking out for the well-being of others.